Once upon a time, supplements were unheard of, we could adequately nourish our bodies and ward off diseases with a proper diet and exercise. However, that fairy tale has ended with modern farming methods depleting our soil and industrialization polluting our air. Studies indicate that our food might be as much as ten times less nutritious than it was in the past.
Because many of the foods we consume today do not have the sufficient amount of nutrients that our bodies need, we have to rely on certain food supplements to ensure good health. If you have cancer or some chronic illness, you will need additional herbal, homeopathic remedies and perhaps some enzymes or amino acids.
Here is an essential list which all those over 35 years of age would do well to add to their daily regime:
- Vitamin D: (Sunlight exposure and Vitamin D3 3000 i.u to 5000 i.u in the morning Vitamin K2)
- Magnesium Glycinate
- Vitamin B Plant Source Complex: (50-100mg) with any meal once a week
- Probiotics
- MSM (methylsulfonylmethane): (2 capsules daily with any meal)
- Green Smoothie Powders
- Wheat Grass Protein Powder (1 tablespoon daily in Smoothie)
- Hemp Protein Powder (1 tablespoon daily in Smoothie)
- Spirulina: (take six tablets per day with any meal)
- Transfer Factors
- All Herbal Planet based supplements are acceptable
For more information on these supplements, please download the FREE Budwig Guide.
Watch This video for more insight into the Budwig Protocol:
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