Our bodies cry out for regular physical activity to function at the best level. We were designed to move. More and more research shows that lack of movement, or rather, too much sitting during the day, is detrimental to health and can reduce one’s life span. Research published in the Journal of the American College […]
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You may have heard that it’s not necessary to detox our bodies because the liver does an excellent job on its own. It’s true; the body’s filtering capabilities are a marvel. However, we may still experience a buildup of toxins and other unwanted substances because of an unhealthy diet, the environment, and other factors. So
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Although cancer is widespread, personally receiving a cancer diagnosis is something we all dread. So, in this article, we are sharing some helpful suggestions that can help you along the way if you or a loved one is faced with this seemingly insurmountable health challenge. 1) Understand Your Cancer Diagnosis There are different kinds of
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Runny nose, watering eyes, chest tightness, and sneezing are all common symptoms of seasonal allergies. It’s a real nuisance. We may not be sick enough to take a day off work, but going about our daily activities can end up being a dreary experience. In some cases, these symptoms can prolong over days, weeks, or
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Avocados offer a wide variety of health benefits, thanks to the vitamins, minerals, healthy fats, and fiber contained in them. What’s more, you can be creative with avocadoes and add them to various and recipes, so you’ll never grow bored of them. Avocados are a rich source of Vitamin C, E, K, and B6. They
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One of the first things the Budwig Center teaches their clients is how cancer cells function. They differ from healthy cells. Cancer cells have ten times more insulin receptors on their cellular surface than healthy cells. Thus, they will greedily feed on glucose (sugar) and quickly thrive and spread. Due to this knowledge, the Budwig
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Dr. Michael Greger M.D. stated that 98% of Americans have a potassium deficiency due to inadequate plant food intake. The average adult needs about 5,000 milligrams of potassium per day. Potassium vs. Sodium At the Budwig Center cancer clinic, we have understood that a cornerstone of an effective cancer treatment program is to follow what
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Cancer is a debilitating illness, and its effects can last even after its successful treatment. Ulcerating cancer, often called “fungating cancer,” results from the cancerous growth breaking through the skin, resulting in wounds. As these wounds grow, they may block and damage blood vessels, resulting in reducing or losing oxygen supply to that area. These
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Ok, so you’ve finally got into the habit of making healthy meals – Congratulations! But now, weeks or months in, you are beginning to feel stuck in a monotonous (and boring) routine of endless salads and green juices. While it is easy to be attracted to a healthy lifestyle, keeping things fresh and interesting is
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A ‘Catastrophic’ lack of sleep in modern society is killing us, warns leading sleep scientist Matthew Walker. Other scientists agree that sleep deprivation is having a massive impact on many people, taking a toll on every aspect of our biology. Furthermore, a lack of sleep is linked to many severe conditions, such as obesity, heart
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