Budwig

Emotional Freedom Technique

Can The Emotional Freedom Technique Help You Battle Stress?

There is an increased risk of developing depression alongside cancer since, as stated by A Paturel, “Elevated levels of immune cytokines… have been linked to learning difficulties and emotional problems, so it makes sense that triggering the body’s natural immune response to cancer increases the risk of developing depression alongside the disease.” Many people with […]

Can The Emotional Freedom Technique Help You Battle Stress? Read More »

Sleep Hygiene

What is “Sleep Hygiene,” and How Does it Contribute to Better Sleep Quality and Healing?

In this article, Robin Jenkins, the Budwig Center’s Vega and GSR (Galvanic Skin Response) Therapist, shares some vital tips and suggestions that can help you improve your sleep hygiene. The Importance of Good “Sleep Hygiene” We have learned so much about sleep and sleep hygiene in the past few decades, and yet, there is still

What is “Sleep Hygiene,” and How Does it Contribute to Better Sleep Quality and Healing? Read More »

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