Inspiring Interviews to Help You Empower Yourself on Your Journey: Extreme Health Radio – Interview With Lloyd Jenkins Patrick Timpone Interview With Lloyd Jenkins Ph.D. – The Morning Show Templeton Wellness Foundation – Interview With Lloyd Jenkins, Ph.D. To learn more, follow these three steps: Step 1 – Download the FREE Budwig Guide This Guide […]
Dealing with your emotions is not always an easy task. Thankfully, some age-old emotional techniques can help you find balance and can give you the fortitude to press on in this challenging world we live in. These techniques are so simple and effective that they should be on everyone’s daily to-do list! When you feel
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During December and January, many people ask themselves, how can I prepare for the new year? There is no doubt that 2020 has been a year that we will never forget. As we enter into 2021, it is an ideal moment to reflect, consolidate, and plan. At the turning point of each year, it’s natural
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For generations, the practice of journaling has been considered a useful way of processing your thoughts and feelings. 2020 however, has brought many new challenges. We live in an extraordinary time with so much going on worldwide. It’s not always easy to make sense of it all and find ways of coping. One way that
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Starting your day with a solid morning routine is considered to be one of the backbones of self-care practices. Many studies prove that following a morning routine helps you feel better and can make a noticeable difference in your mental health. A calm, stress-free morning routine is known for setting the tone for the rest
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Self-talk is often referred to as an internal dialogue. It’s natural to talk to oneself, and when we fill our minds with reassuring affirmations, this has a positive impact on our health, both physical and mental. It is not always easy to keep positive inner dialogues, but it is crucial and should be a part
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Anxiety and depression are a growing problem around the world today. A multitude of factors can cause a range of emotional disorders ranging from a simple low mood to serious, life-threatening mental illness. Depression can be debilitating and is one of the leading causes of disability worldwide. More than 264 million people suffer from depression
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It’s no secret that healing comes from within; the way we think and feel influences our health just as much as healthy diet and exercise. There are several different emotional approaches within integrative medicine, promoting a healthy mind and body for optimum health and healing. Energy and Emotional Healing – A Quick Guide The Budwig
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It was once said, “Life may not be the party we hoped for, but while we are here we might as well dance.” What a beautiful approach to life this is. Yes, no one has the perfect circumstances, but we all possess the wonderful gift of life. However, like most possessions, it’s not what we
There is nothing more distressing than dealing with a debilitating illness. Every waking moment is marred by the effects of failing health. As one takes steps to manage and overcome their condition, it can be hard to see the light at the end of the tunnel. A report from the National Institute of Health highlights
