British storyteller and life coach, Jay Shetty, tells a fascinating account of his first day at Monk school. While walking around the school, he notices a class with a 10-year-old monk teaching a group of 5-year-olds. It was their very first lesson. Intrigued, he wondered, what can a child be teaching other children? Jay was […]
Why Do we Include Emotional Treatments at The Budwig Center? Read More »
It’s not a secret that our emotions have a significant impact on our health. Many people who come to our clinic discover that a contributing factor to their health problem is due to some troubling emotional experiences that they have been through in the past. Surprisingly, many are harboring some form of resentment towards another
The Power of Forgiveness Read More »
People who are diagnosed with diseases such as cancer are at greater risk of a range of mental health problems such as depression, anxiety, and PTSD. While research has shown this to be true, what it doesn’t account for is the reason why. Cancer is a demanding emotional and physical journey, and by equipping yourself with
Allowing Yourself to Focus on Your Mental Well-Being During Cancer Treatment Read More »
Dr. Johanna Budwig was aware of the close relationship between emotions and our physical health. She appreciated that resolving emotional issues and trauma was crucial for the body to be able to heal. With this in mind, The Budwig Center gives much attention to each person’s emotions. Bach Flowers Work in Harmony with The Budwig
The Benefits of Bach Flowers Read More »
Are you facing a challenge in your life at the moment? Life is often a series of ‘ups and downs.’ Challenges and trials seem to be part of what life on Planet Earth is all about. When we face these problematic moments, it calls for two essential qualities; Courage, and Wisdom. These are qualities not
Get Better, Not Bitter Read More »
We can compare our thought patterns to the waves of the sea. We all desire our flow of consciousness to resemble the calm tranquil waters of the Mediterranean on a beautiful summers day, but more often than not, our thoughts are turbulent and boisterous like stormy seas. Life’s challenges make it difficult to get a
The Health Benefits of Being Aware of Your Thoughts Read More »
