How to Make The Budwig Mix
In this article, we explain all you need to know to make the Budwig Mix. We have found that most flaxseed oil and cottage cheese recipes found online are incorrect and do not follow the original method used by Dr. Johanna Budwig. For example, some websites use yogurt or kefir instead of cottage cheese or […]
Superfoods That Can Heal a Fatty Liver
If you’ve always thought fatty liver disease to be an alcoholic’s disease, you may want to think again. There are two types of fatty liver disease – alcohol-induced and non-alcoholic fatty liver disease (NAFLD). If you have this disease, that means you have excess fat in your liver, making it less efficient at eliminating toxins […]
The Incredible Benefits Of The Mediterranean Diet
The Mediterranean way of living and eating has long been considered one of the healthiest around. A diet plan arose in the USA in the 1980s calling itself ‘The Mediterranean Diet’>[i] – based on the foods of the Mediterranean regions around Spain, Italy, and Greece, it claimed to have significant benefits for overall health, in particular […]
Making The Budwig Mix – Does the Type of Blender Matter?
The Budwig Mix has been making its mark among the most famous recipes of our time. When prepared and consumed correctly, it’s not only delicious but nutritiously powerful enough to affect the lives and health of those who eat it regularly. So, it’s understandable that many are concerned with preparing it properly to get the […]
I Have A Flaxseed Allergy – Can I Follow the Budwig Protocol Without Flax?
Flaxseed oil and Flaxseeds have tremendous benefits. However, what if you discover you have an allergy to flaxseeds or flaxseed oil? You may be concerned since this is a key ingredient in the Budwig Mix. Is it still possible to follow the Budwig Protocol without flaxseeds? We at the Budwig Center dedicate our time to […]
Honey: A Superfood For Health
Raw honey has over sixty-nine health benefits and for centuries has been recognized for more than just its exquisite taste. It featured in Ancient Egyptian health remedies, the Old Testament, and is rich in tradition. Therefore, it was only a matter of time before this delicious food was named as a “superfood,” and rightly so. Honey can […]
Can I Use Olive Oil While Following The Budwig Diet?
To get you started, watch this video for more information and then keep reading: Dr. Budwig’s Findings As we all know, olive oil has incredible health benefits.However, Dr. Budwig wrote a cookbook called “Krebs, ein Fettproblem” (“Cancer, A Fats Problem”). She recommended the following: “For oils we mostly use flax oil, sunflower oil, walnut oil, […]
Did Dr. Budwig Add Milk to The Flaxseed Oil and Cottage Cheese Recipe?
On the Internet, there are several videos and web pages that explain how to make the famous Dr. Budwig mixture, often called “muesli” and very few of them – if any – add milk to the mix. However, many of these same web pages also say that yogurt or kefir can replace the cottage cheese […]
Flaxseed Oil or Flaxseeds – Which Should You Use?
When preparing the Budwig Mix (also known as the Budwig Muesli), is it best to use flaxseed oil or flaxseeds in the mixture? First, watch the following presentation and then keep reading to find out the answer: Flaxseed Oil Vs. Flaxseeds The simple answer is; you can use both. Dr. Johanna Budwig treated over 2,500 […]
Cancer Prevention – What Are The Benefits Of Consuming Linseed Oil?
Dr. Budwig knew that one necessity for cancer patients, in general, is energy. In her discoveries, she found that fresh and pressed linseed oil (also known as flaxseed oil) provided her patients with the needed energy. Linseed Oil – Cancer Prevention And A Natural Treatment According to her research, this is the only food that […]