The Budwig Center offers a range of alternative, complementary and integrative therapies to clients. One of these is known as ‘Emotional Freedom Techniques’ (EFT)[i], a holistic approach focusing on the link between psychological and physiological wellbeing. EFT (also known as tapping) is used for a range of symptoms and conditions, and can be used independently […]
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What does it mean to be emotionally integrated? Well, according to The Whole Health Center, this state refers to being “able to feel our emotions, acknowledge them, and take responsibility for their appropriate expression in a way that still leaves us feeling whole.” Being emotionally detached, however, is when a person struggles to connect with
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There is an increased risk of developing depression alongside cancer since, as stated by A Paturel, “Elevated levels of immune cytokines… have been linked to learning difficulties and emotional problems, so it makes sense that triggering the body’s natural immune response to cancer increases the risk of developing depression alongside the disease.” Many people with
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Research indicates that as much as 75% of the world’s population is lactose intolerant to some degree. Most dairy intolerance is to cow (dairy) products. However, some still have some intolerance to goat and sheep dairy products, but no so severe. Lactose Intolerance and Candida People who suffer from dairy issues often also suffer from
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Self-talk is often referred to as an internal dialogue. It’s natural to talk to oneself, and when we fill our minds with reassuring affirmations, this has a positive impact on our health, both physical and mental. It is not always easy to keep positive inner dialogues, but it is crucial and should be a part
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It’s no secret that healing comes from within; the way we think and feel influences our health just as much as healthy diet and exercise. There are several different emotional approaches within integrative medicine, promoting a healthy mind and body for optimum health and healing. Energy and Emotional Healing – A Quick Guide The Budwig
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If You Are Pregnant and Smoke, Please Read This Message To everyone who smokes (especially to women who are pregnant), I would like to share this poem with you: It’s no secret, Cigarette smoking is a deadly habit, Whether you like it or not, It already killed a lot… It sets you free, Free to
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When a baby is born, it has the highest alkaline mineral concentration, which is why serious chronic illnesses rarely occur when we are young. As we age, due to our improper food choices, increased stress, and unhealthy lifestyle, the body is continuously put in a pH acidic state, bringing on a host of chronic diseases.
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Fibromyalgia – Symptoms, Causes and Natural Treatments According to the National Health Service in the UK, “the exact cause of fibromyalgia is unknown, but it’s thought to be related to abnormal levels of certain chemicals in the brain and changes in the way the central nervous system (brain, spinal cord, and nerves) processes pain messages
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Psychotherapy and other similar therapies are not new. Since ancient times, the idea of maintaining a healthy balance between the mind and body has been understood and valued. Everyone has heard the phrase: “A healthy mind in a healthy body” or Mens sana in corpore sano in Latin. But putting esoteric or spiritual beliefs and
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