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EFT – Emotional Freedom Techniques (Tapping)

The Budwig Center offers a range of alternative, complementary and integrative therapies to clients. One of these is known as ‘Emotional Freedom Techniques’ (EFT)[i], a holistic approach focusing on the link between psychological and physiological wellbeing. EFT (also known as tapping) is used for a range of symptoms and conditions, and can be used independently […]

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The Budwig Essentials Program

The Budwig Essentials What is the Budwig Essentials? Finding out about the Budwig Protocol is a great start.But here’s the problem: It’s easy to get lost.Especially when you don’t know all the important details that go into the protocol.At the same time, you currently might not have the budget to invest in the Home Program,

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Emotional Freedom Technique

Can The Emotional Freedom Technique Help You Battle Stress?

There is an increased risk of developing depression alongside cancer since, as stated by A Paturel, “Elevated levels of immune cytokines… have been linked to learning difficulties and emotional problems, so it makes sense that triggering the body’s natural immune response to cancer increases the risk of developing depression alongside the disease.” Many people with

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self talk

Positive Self-Talk – How to Talk Yourself into Being Healthier and Happier

Self-talk is often referred to as an internal dialogue. It’s natural to talk to oneself, and when we fill our minds with reassuring affirmations, this has a positive impact on our health, both physical and mental. It is not always easy to keep positive inner dialogues, but it is crucial and should be a part

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