Chronic inflammation has been associated with many conditions, but recent research shows that it might even lead to cancer. What is Inflammation? It is the body’s natural response to injuries and to fighting off infection. It results from the body sending white blood cells and other cells to an injury or infection area. Subsequently, this […]
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When many people hear the word ‘diet’ or food plan, they’re immediately concerned that what follows is an extreme weight loss regime, a list of unpleasant and tasteless foods, and a host of other restrictions that will take all the enjoyment out of life. Fortunately, the Dr. Budwig Diet and Food Plan is quite the
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In this article, we discuss the benefits of Alkaline-Forming Foods. In previous posts, we have explained the importance of creating the correct pH levels within our bodies to promote an environment in which diseased cells, viruses, bacteria, and fungi are unable to thrive. pH is the scale used to describe how acid or alkaline a substance
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Lifestyle and Diet are slowly gaining more importance in people’s lives. Interestingly, Millennials have been labeled the most “health-conscious generation ever” according to a report from Yale. Even though this may be true, many people still don’t make it a point to pay attention to their diet and lifestyle choices. They do the same thing every
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The Mediterranean way of living and eating has long been considered one of the healthiest around. A diet plan arose in the USA in the 1980s calling itself ‘The Mediterranean Diet’>[i] – based on the foods of the Mediterranean regions around Spain, Italy, and Greece, it claimed to have significant benefits for overall health, in particular
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Most cancer survivors rush to forget all about this horrible disease and go back to their normal life and good health. However, it’s very important to improve your overall health so that you can get strong and capable to enjoy your future as a survivor. While it can be hard and complicated to change your
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Raw honey has over sixty-nine health benefits and for centuries has been recognized for more than just its exquisite taste. It featured in Ancient Egyptian health remedies, the Old Testament, and is rich in tradition. Therefore, it was only a matter of time before this delicious food was named as a “superfood,” and rightly so. Honey can
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Garlic is naturally anti-inflammatory, antibacterial, antifungal, and antimicrobial. It goes by many other names, including ‘the bulb of the tree of life’, due to its anti-aging properties, and the ‘the stinking rose’ because of its strong smell, despite being related to lilies, not roses. Research is finding that garlic has some impressive health benefits, so
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The foods we eat can help prevent or increase our risk of disease, as noted by a 2015 Harvard School of Public Health study. The findings, published in the journal Cancer Prevention Research, showed that consuming a high-meat and processed food diet upped the risk of prostate-related cancer mortality. Another study published in the same year
Cinnamon – Is it a Superfood? Read More »
What is the secret of longevity? Bernando LaPallo of Arizona, USA lived to 114. He stuck closely to the advice he received from his father who himself had a very long life, he died at 98 years of age. The steps that he followed are remarkably simple: Eat plenty of organic fruit and vegetables, avoid
How to Live Long and Stay Healthy – Lessons From Bernando LaPallo who lived to 114 Read More »
