New Year, New You – Getting 2022 off to a Good Start
It’s the start of a new year – for many, an excellent time to make a new beginning and take the opportunity to implement positive changes in their lifestyle. Current events have made it clear that there are situations and circumstances in our lives that we cannot control. Therefore, it’s vital that we “focus” on […]
Does Chronic Inflammation Lead to Cancer?
Chronic inflammation has been associated with many conditions, but recent research shows that it might even lead to cancer. What is Inflammation? It is the body’s natural response to injuries and to fighting off infection. It results from the body sending white blood cells and other cells to an injury or infection area. Subsequently, this […]
Your Guide To The Budwig Diet and Food Plan
When many people hear the word ‘diet’ or food plan, they’re immediately concerned that what follows is an extreme weight loss regime, a list of unpleasant and tasteless foods, and a host of other restrictions that will take all the enjoyment out of life. Fortunately, the Dr. Budwig Diet and Food Plan is quite the […]
Alkaline Forming Foods For A Balanced And Healthy Diet
In this article, we discuss the benefits of Alkaline-Forming Foods. In previous posts, we have explained the importance of creating the correct pH levels within our bodies to promote an environment in which diseased cells, viruses, bacteria, and fungi are unable to thrive. pH is the scale used to describe how acid or alkaline a substance […]
Quarantine Care – How to Adjust to the “New Normal”
The COVID-19 virus has taken the world by storm and left millions of people stuck in quarantine for a long time.When in quarantine, our physical and mental health needs extra care. It is an adjustment to have to change your daily routine drastically, as many of us have done. In many countries, the restrictions are slowly […]
Lifestyle and Diet Changes to Improve Health and Wellness
Lifestyle and Diet are slowly gaining more importance in people’s lives. Interestingly, Millennials have been labeled the most “health-conscious generation ever” according to a report from Yale. Even though this may be true, many people still don’t make it a point to pay attention to their diet and lifestyle choices. They do the same thing every […]
The Incredible Benefits Of The Mediterranean Diet
The Mediterranean way of living and eating has long been considered one of the healthiest around. A diet plan arose in the USA in the 1980s calling itself ‘The Mediterranean Diet’>[i] – based on the foods of the Mediterranean regions around Spain, Italy, and Greece, it claimed to have significant benefits for overall health, in particular […]
Ways to Stay Healthy After Cancer
Most cancer survivors rush to forget all about this horrible disease and go back to their normal life and good health. However, it’s very important to improve your overall health so that you can get strong and capable to enjoy your future as a survivor. While it can be hard and complicated to change your […]
Honey: A Superfood For Health
Raw honey has over sixty-nine health benefits and for centuries has been recognized for more than just its exquisite taste. It featured in Ancient Egyptian health remedies, the Old Testament, and is rich in tradition. Therefore, it was only a matter of time before this delicious food was named as a “superfood,” and rightly so. Honey can […]
Superfood: The Power Of Garlic
Garlic is naturally anti-inflammatory, antibacterial, antifungal, and antimicrobial. It goes by many other names, including ‘the bulb of the tree of life’, due to its anti-aging properties, and the ‘the stinking rose’ because of its strong smell, despite being related to lilies, not roses. Research is finding that garlic has some impressive health benefits, so […]