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self talk

Positive Self-Talk – How to Talk Yourself into Being Healthier and Happier

Self-talk is often referred to as an internal dialogue. It’s natural to talk to oneself, and when we fill our minds with reassuring affirmations, this has a positive impact on our health, both physical and mental. It is not always easy to keep positive inner dialogues, but it is crucial and should be a part

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Alkaline-Forming Foods

Alkaline Forming Foods For A Balanced And Healthy Diet

In this article, we discuss the benefits of Alkaline-Forming Foods. In previous posts, we have explained the importance of creating the correct pH levels within our bodies to promote an environment in which diseased cells, viruses, bacteria, and fungi are unable to thrive. pH is the scale used to describe how acid or alkaline a substance

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Recreational Activities

Recreational Activities That Are Safe For Cancer Patients

Battling cancer can be challenging. The disease doesn’t only deteriorate the physical health, but mental and emotional health too. There are several recreational activities available to ease difficulties and pains and stimulate the body and mind. These activities help prevent boredom, self-pity, dissatisfaction, antisocial behaviors, anxiety, and even depression.  Recreational Activities For You To begin,

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