Detox Your Body – Why?

detox

You may have heard that it’s not necessary to detox our bodies because the liver does an excellent job on its own. It’s true; the body’s filtering capabilities are a marvel. However, we may still experience a buildup of toxins and other unwanted substances because of an unhealthy diet, the environment, and other factors. So […]

How to Strengthen Your Immune System Naturally

Boost Immune System Naturally

Due to the current pandemic, many people are more concerned than ever with having a robust immune system – and rightfully so. Reinforcing the immune system is one of the pillars of good health. Fortunately, there are many ways in which you can boost immunity naturally. Sleep Boosts Your Immune System Sleep and the immune […]

Recreational Activities That Are Safe For Cancer Patients

Recreational Activities

Battling cancer can be challenging. The disease doesn’t only deteriorate the physical health, but mental and emotional health too. There are several recreational activities available to ease difficulties and pains and stimulate the body and mind. These activities help prevent boredom, self-pity, dissatisfaction, antisocial behaviors, anxiety, and even depression.  Recreational Activities For You To begin, […]

Sports Benefits To Cancer Patients And Some Sports That You Might Want To Try

After receiving a cancer diagnosis, many patients often wonder if it’s still possible to find the strength and enjoy the physical activity and sports as they did before they were sick. In fact, the American Cancer Society encourages physical activity during and after treatment, noting that exercise can provide numerous physical and mental benefits. The […]

Are Superfoods Really Super?

We have written various articles about certain foods that have been deemed as “superfoods,” such as cinnamon, garlic, raw honey, and others. The internet today is flooded with blogs on the miracles of turmeric, lemon juice and many more. The question is, will eating a specific superfood help you attain the desired results immediately? Probably […]

Honey: A Superfood For Health

honey

Raw honey has over sixty-nine health benefits and for centuries has been recognized for more than just its exquisite taste. It featured in Ancient Egyptian health remedies, the Old Testament, and is rich in tradition. Therefore, it was only a matter of time before this delicious food was named as a “superfood,” and rightly so. Honey can […]

Depression and Anxiety – How The Budwig Protocol Helps

A common side effect of cancer and its symptoms is depression and some form of anxiety. The Budwig Center helps patients fight these emotional side effects from day 1 of the programs. The Budwig Diet – A Weapon Against Depression A key ingredient to successfully fight against depression and anxiety is the chemical messenger called […]

Heavy Metals and Chemicals: What Effect do They Have on Your Health?

Good health is often the contribution of many factors. The same can be said of bad health. Living in a toxic world takes its toll. One of the leading factors that contribute to fatigue, exhaustion, fibromyalgia, heart disease, and other autoimmune disorders is a heavy metal and chemical intoxication. But, as it was once so […]

Starting The New Year With Your Best Foot Forward

It was once said that “there’s nothing more important than our good health.” Now we have started a new year, it’s the perfect time to give ourselves some reminders of how to care for our bodies in the best possible way. Both our physical and our mental health will thank us. A Healthy Diet One of the most […]