New Year, New You – Getting 2022 off to a Good Start

New year

It’s the start of a new year – for many, an excellent time to make a new beginning and take the opportunity to implement positive changes in their lifestyle. Current events have made it clear that there are situations and circumstances in our lives that we cannot control. Therefore, it’s vital that we “focus” on […]

Detox Your Body – Why?

detox

You may have heard that it’s not necessary to detox our bodies because the liver does an excellent job on its own. It’s true; the body’s filtering capabilities are a marvel. However, we may still experience a buildup of toxins and other unwanted substances because of an unhealthy diet, the environment, and other factors. So […]

Tips For a Healthy Morning Routine

Morning Routine

Starting your day with a solid morning routine is considered to be one of the backbones of self-care practices. Many studies prove that following a morning routine helps you feel better and can make a noticeable difference in your mental health. A calm, stress-free morning routine is known for setting the tone for the rest […]

Recreational Activities That Are Safe For Cancer Patients

Recreational Activities

Battling cancer can be challenging. The disease doesn’t only deteriorate the physical health, but mental and emotional health too. There are several recreational activities available to ease difficulties and pains and stimulate the body and mind. These activities help prevent boredom, self-pity, dissatisfaction, antisocial behaviors, anxiety, and even depression.  Recreational Activities For You To begin, […]

Sports Benefits To Cancer Patients And Some Sports That You Might Want To Try

After receiving a cancer diagnosis, many patients often wonder if it’s still possible to find the strength and enjoy the physical activity and sports as they did before they were sick. In fact, the American Cancer Society encourages physical activity during and after treatment, noting that exercise can provide numerous physical and mental benefits. The […]

Alleviate Arthritis By Following The Budwig Diet

The Number 1 cause of disability in many countries is arthritis. This prevalent disease is literally all around us. It is estimated in the U.S alone, as much as 50 million Americans are afflicted with arthritis. That is more than the entire population of Spain. Here’s how the Budwig Diet can make a difference for […]

Depression and Anxiety – How The Budwig Protocol Helps

A common side effect of cancer and its symptoms is depression and some form of anxiety. The Budwig Center helps patients fight these emotional side effects from day 1 of the programs. The Budwig Diet – A Weapon Against Depression A key ingredient to successfully fight against depression and anxiety is the chemical messenger called […]

Heavy Metals and Chemicals: What Effect do They Have on Your Health?

Good health is often the contribution of many factors. The same can be said of bad health. Living in a toxic world takes its toll. One of the leading factors that contribute to fatigue, exhaustion, fibromyalgia, heart disease, and other autoimmune disorders is a heavy metal and chemical intoxication. But, as it was once so […]

Starting The New Year With Your Best Foot Forward

It was once said that “there’s nothing more important than our good health.” Now we have started a new year, it’s the perfect time to give ourselves some reminders of how to care for our bodies in the best possible way. Both our physical and our mental health will thank us. A Healthy Diet One of the most […]