Boost Your Immune System

Today I would like to talk to you about how to improve your immune system, because one of the 4 main causes of cancer, one of them is a weak immune system. When we think of our immune system, it is natural to think that it only serves to defend us from our microscopic archenemies […]

How to Manage Anxiety

How to Manage Anxiety

The global pandemic is just one of the many problems we face that can cause stress and anxiety. This article will share some tips and advice to help you manage life’s ups and downs. Before we dive into the solutions, let us first explore some of the underlying root causes of anxiety. What Causes Anxiety? […]

The 8 Steps to Recovery

The 8 Steps to Recovery

Whether you’re suffering from the effects of cancer or other illness, our cancer and wellness programs address eight specific areas that lead to recovery. A whole-body approach to fighting disease and other conditions is essential. It enables us to identify issues that impact the body and mind and help target the illness’s principal factors. The following steps […]

Your Guide To The Budwig Diet and Food Plan

food plan

When many people hear the word ‘diet’ or food plan, they’re immediately concerned that what follows is an extreme weight loss regime, a list of unpleasant and tasteless foods, and a host of other restrictions that will take all the enjoyment out of life. Fortunately, the Dr. Budwig Diet and Food Plan is quite the […]

How to Strengthen Your Immune System Naturally

Boost Immune System Naturally

Due to the current pandemic, many people are more concerned than ever with having a robust immune system – and rightfully so. Reinforcing the immune system is one of the pillars of good health. Fortunately, there are many ways in which you can boost immunity naturally. Sleep Boosts Your Immune System Sleep and the immune […]

Tips For a Healthy Morning Routine

Morning Routine

Starting your day with a solid morning routine is considered to be one of the backbones of self-care practices. Many studies prove that following a morning routine helps you feel better and can make a noticeable difference in your mental health. A calm, stress-free morning routine is known for setting the tone for the rest […]

Sports Benefits To Cancer Patients And Some Sports That You Might Want To Try

After receiving a cancer diagnosis, many patients often wonder if it’s still possible to find the strength and enjoy the physical activity and sports as they did before they were sick. In fact, the American Cancer Society encourages physical activity during and after treatment, noting that exercise can provide numerous physical and mental benefits. The […]

Eating A Gluten-Free Diet During Pregnancy

Nutrition concerns and requirements during pregnancy require extra attention. Especially for expectant mothers who have celiac disease and have nutritional issues with a gluten-based diet. Research shows that a healthy diet during pregnancy will have healthy outcomes for the baby and the mother during pregnancy and post the birth of the child. A well-rounded diet […]

Take Time To Live

It was once said, “Life may not be the party we hoped for, but while we are here we might as well dance.” What a beautiful approach to life this is. Yes, no one has the perfect circumstances, but we all possess the wonderful gift of life. However, like most possessions, it’s not what we […]

Cancer Prevention: Part 1 – Diet and Detox

This article is part of a series of articles listing some things you can do to help prevent cancer. They say, “prevention is better than cure.” But when talking about the epidemic of cancer in the 21st century, many feel powerless to prevent it. Over 4,700 people are diagnosed with cancer every day in North America […]