Investigating The Source – Our Enriching Visit To Hifas Da Terra

“You are what you eat!” That age-old saying has never been truer today, especially for those taking natural remedies as part of their healthcare. In an age of pesticides, antibiotic filled meat, and genetically modified crops, knowing the source of the food and remedies we consume is imperative to the success of our health. That’s […]

Are Superfoods Really Super?

We have written various articles about certain foods that have been deemed as “superfoods,” such as cinnamon, garlic, raw honey, and others. The internet today is flooded with blogs on the miracles of turmeric, lemon juice and many more. The question is, will eating a specific superfood help you attain the desired results immediately? Probably […]

Contentment – The Key to Health and Happiness

Contentment, for many, may seem elusive. We live in a world that is never satisfied and is always on the lookout for the next best thing. The moment we get used to our new mobile phone there is another out on the market with better features, a new camera and so on. Days or even […]

Superfood: The Power Of Garlic

garlic

Garlic is naturally anti-inflammatory, antibacterial, antifungal, and antimicrobial. It goes by many other names, including ‘the bulb of the tree of life’, due to its anti-aging properties, and the ‘the stinking rose’ because of its strong smell, despite being related to lilies, not roses. Research is finding that garlic has some impressive health benefits, so […]

Simple Keys to a Happier Life

Make a Difference in Your Life by Making a Difference to someone else’s. What can be more enjoyable than sitting around a table with great friends, having a nice meal, talking and laughing, maybe dancing, listening to your favorite music and just enjoying each other? Doing good to others and spending time with loved ones […]

Kindness – How it Affects Your Health

We live in an increasingly self-absorbed world. If only more people realized that an essential key to good health and wellness goes beyond a balanced diet or a good exercise regime. Maintaining a mild and kind disposition can do much for the overall state of being. According to an article published in the Huffington Post, “acts […]

What Kind Of Water Purification System Should I Use?

Water purification and filtering systems are an essential step toward removing harmful chemicals and pollutants from your drinking water. This fact is especially true if you live in a country where the water contains parasites or dangerous chemicals (i.e., chlorine and fluoride). Also, most cities repeatedly recycle water. Our bodies consist of over 70% water, […]

What Daily Exercise Should I Do?

Regular exercise is an integral part of health and vitality. You might be surprised to hear this, but one of the very best activities you can do that contributes to the healing process is total rest. Merely lie in bed or on the sofa for hours and days to recover your energy and health. ‘Pretend’ […]