Boost Your Immune System

Today I would like to talk to you about how to improve your immune system, because one of the 4 main causes of cancer, one of them is a weak immune system. When we think of our immune system, it is natural to think that it only serves to defend us from our microscopic archenemies […]

Detox Your Body – Why?

detox

You may have heard that it’s not necessary to detox our bodies because the liver does an excellent job on its own. It’s true; the body’s filtering capabilities are a marvel. However, we may still experience a buildup of toxins and other unwanted substances because of an unhealthy diet, the environment, and other factors. So […]

How to Overcome Sleep Deprivation

How to Overcome Sleep Deprivation

A ‘Catastrophic’ lack of sleep in modern society is killing us, warns leading sleep scientist Matthew Walker. Other scientists agree that sleep deprivation is having a massive impact on many people, taking a toll on every aspect of our biology. Furthermore, a lack of sleep is linked to many severe conditions, such as obesity, heart […]

How to Strengthen Your Immune System

immune system

The global pandemic has put a spotlight on health and the immune system like never before. While health professionals are doing their part by working tirelessly to find a solution, in the meantime, each one of us must do our part. How? By taking our healthcare seriously. This means much more than taking a recommended […]

How to Strengthen Your Immune System Naturally

Boost Immune System Naturally

Due to the current pandemic, many people are more concerned than ever with having a robust immune system – and rightfully so. Reinforcing the immune system is one of the pillars of good health. Fortunately, there are many ways in which you can boost immunity naturally. Sleep Boosts Your Immune System Sleep and the immune […]

How To Maintain A Perfect pH Balance

ph balance

The body’s pH balance is also referred to as the acid-base balance. It is the balance between acids and bases in the blood. A pH balance is vital for various body functions to be able to work at its best. Our body is naturally able to maintain a healthy balance between acids and bases. It […]

Superfood: The Power Of Garlic

garlic

Garlic is naturally anti-inflammatory, antibacterial, antifungal, and antimicrobial. It goes by many other names, including ‘the bulb of the tree of life’, due to its anti-aging properties, and the ‘the stinking rose’ because of its strong smell, despite being related to lilies, not roses. Research is finding that garlic has some impressive health benefits, so […]

Depression and Anxiety – How The Budwig Protocol Helps

A common side effect of cancer and its symptoms is depression and some form of anxiety. The Budwig Center helps patients fight these emotional side effects from day 1 of the programs. The Budwig Diet – A Weapon Against Depression A key ingredient to successfully fight against depression and anxiety is the chemical messenger called […]

Starting The New Year With Your Best Foot Forward

It was once said that “there’s nothing more important than our good health.” Now we have started a new year, it’s the perfect time to give ourselves some reminders of how to care for our bodies in the best possible way. Both our physical and our mental health will thank us. A Healthy Diet One of the most […]

Why Cleaning Your Home With Chemical Products Isn’t Really ‘Clean’ Living

Cleaning is a big part of everyday living. It’s an important task because it rids the home of germs, dirt, mold, and mildew to keep a healthy environment. Many people approach cleaning by using common and/or brand name cleaners. When people use these to clean their homes, they do so with good intentions. However, what they often […]