Budwig Food Choices

9 Ways The Budwig Diet and Protocol Help You Obtain Optimum Health

Here are just some of the ways the Budwig Protocol and Diet can help you improve your health: 1. Heart Disease How many times have you heard doctors and medical specialists urge their patients to get their cholesterol levels under control? Even health-conscious individuals may struggle with this despite following various health and diet programs. […]

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Synthetic Vitamins and Minerals

Why Dr. Budwig said ‘No’ to Synthetic Vitamins and Minerals?

The original Dr. Johanna Budwig anti-cancer program did not include any synthetic vitamins or minerals (or supplements).  Why? She commented: “Vitamin pills are fragmentized nutrients and they are in most cases synthetic. …[they often contain fillers], one of them is Talc which is akin to asbestos.  High doses or levels of antioxidants(antioxidant supplements) [might] reduce

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The Food Choices – A Simple Approach to Healthy Eating

When many people hear the word ‘diet,’ they’re immediately concerned that what follows is an extreme weight loss regime, a list of unpleasant and tasteless foods, and a host of other restrictions that will take all the enjoyment out of life. Fortunately, the Dr. Budwig Diet and Food Plan is quite the opposite. Dr. Johanna

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What Food Supplements are Included in the Budwig Protocol?

Once upon a time, supplements were unheard of, we could adequately nourish our bodies and ward off diseases with a proper diet and exercise. However, that fairy tale has ended with modern farming methods depleting our soil and industrialization polluting our air. Studies indicate that our food might be as much as ten times less

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How to Live Long and Stay Healthy – Lessons From Bernando LaPallo who lived to 114

What is the secret of longevity? Bernando LaPallo of Arizona, USA lived to 114. He stuck closely to the advice he received from his father who himself had a very long life, he died at 98 years of age. The steps that he followed are remarkably simple: Eat plenty of organic fruit and vegetables, avoid

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