Confronting Cancer: Adjusting Your Diet to Your Diagnosis

Facing a cancer diagnosis is a frightening experience. With so many unknowns hanging in the balance, it can be easy to lose yourself — both mentally and physically — in worry. Whether you’ve just been diagnosed, have been fighting this battle for years, or know a loved one who’s been diagnosed, it’s vital that you […]

Honey: A Superfood For Health

honey

Raw honey has over sixty-nine health benefits and for centuries has been recognized for more than just its exquisite taste. It featured in Ancient Egyptian health remedies, the Old Testament, and is rich in tradition. Therefore, it was only a matter of time before this delicious food was named as a “superfood,” and rightly so. Honey can […]

Superfood: The Power Of Garlic

garlic

Garlic is naturally anti-inflammatory, antibacterial, antifungal, and antimicrobial. It goes by many other names, including ‘the bulb of the tree of life’, due to its anti-aging properties, and the ‘the stinking rose’ because of its strong smell, despite being related to lilies, not roses. Research is finding that garlic has some impressive health benefits, so […]

Starting The New Year With Your Best Foot Forward

It was once said that “there’s nothing more important than our good health.” Now we have started a new year, it’s the perfect time to give ourselves some reminders of how to care for our bodies in the best possible way. Both our physical and our mental health will thank us. A Healthy Diet One of the most […]

Can I Use Olive Oil While Following The Budwig Diet?

To get you started, watch this video for more information and then keep reading: Dr. Budwig’s Findings As we all know, olive oil has incredible health benefits.However, Dr. Budwig wrote a cookbook called “Krebs, ein Fettproblem” (“Cancer, A Fats Problem”). She recommended the following: “For oils we mostly use flax oil, sunflower oil, walnut oil, […]

Flaxseed Oil or Flaxseeds – Which Should You Use?

flaxseed oil

When preparing the Budwig Mix (also known as the Budwig Muesli), is it best to use flaxseed oil or flaxseeds in the mixture? First, watch the following presentation and then keep reading to find out the answer: Flaxseed Oil Vs. Flaxseeds The simple answer is; you can use both. Dr. Johanna Budwig treated over 2,500 […]

Should You Soak Seeds and Nuts Before Consuming Them?

Why did our ancestors soak seeds and nuts before consuming them? Before the age of refrigeration, people seemed to know the importance of soaking and fermenting grains, beans, nuts, and seeds. Somehow they identified the link between conservation, better nutrition, and digestion. They understood that these foods have a sort of toxic protective wall built […]

What Really Causes Cancer?

causes cancer

What really causes cancer? The simple answer to this question is, a ‘disruption or disturbance of energy within our body.’ Top health care professionals and researchers believe that we all have a certain amount of cancer microbes and cells within our bodies, but if we have enough healthy cells, we can keep them under control. […]

Budwig Recipes – Homemade Kefir Cheese

Dr. Johanna Budwig taught how to prepare her special mixture and highlighted important features to consider when choosing the ingredients we use. Although she did not leave a recipe for making cottage cheese or quark, the ingredients are easy to find almost anywhere. However, what options are there for any who may not be able […]