Contentment, for many, may seem elusive. We live in a world that is never satisfied and is always on the lookout for the next best thing. The moment we get used to our new mobile phone there is another out on the market with better features, a new camera and so on. Days or even […]
Contentment – The Key to Health and Happiness Read More »
Have you ever been criticized by someone? Are you a constant critic of others? Criticism has been defined as “the expression of disapproval of someone or something based on perceived faults or mistakes.” For many, criticism seems to be what leads their health down an even more negative path. A significant number of patients who
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“The power of Love.” “Addicted to love.” “I’d do anything for love.” These are not just popular song titles but are statements that represent the viewpoints of many. You would no doubt agree that love gives meaning and purpose to our lives and defines who we are and the way we live. Love is a
All you need is Love – True or false? Read More »
Make a Difference in Your Life by Making a Difference to someone else’s. What can be more enjoyable than sitting around a table with great friends, having a nice meal, talking and laughing, maybe dancing, listening to your favorite music and just enjoying each other? Doing good to others and spending time with loved ones
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We live in an increasingly self-absorbed world. If only more people realized that an essential key to good health and wellness goes beyond a balanced diet or a good exercise regime. Maintaining a mild and kind disposition can do much for the overall state of being. According to an article published in the Huffington Post, “acts
Kindness – How it Affects Your Health Read More »
A common side effect of cancer and its symptoms is depression and some form of anxiety. The Budwig Center helps patients fight these emotional side effects from day 1 of the programs. The Budwig Diet – A Weapon Against Depression A key ingredient to successfully fight against depression and anxiety is the chemical messenger called
Depression and Anxiety – How The Budwig Protocol Helps Read More »
How we see the world, our interaction with others, and the way we see ourselves are all determined by various factors. Our upbringing, circumstances in life, and even patterns learned from parents and grandparents provide a distinct shape to our viewpoint. We all acquire what is called a “perceived reality,” which impacts our feelings and
Introducing The EVOX System – Emotional Perception Reframing Read More »
It’s not a secret that our emotions have a significant impact on our health. Surprisingly, many are harboring some form of resentment towards another person that is now having a detrimental effect on their recovery. Dr. Morter, an expert in emotional health and its connection with physical well-being stated: “No matter how well we camouflage
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People who are diagnosed with diseases such as cancer are at greater risk of a range of mental health problems such as depression, anxiety, and PTSD. While research has shown this to be true, what it doesn’t account for is the reason why. Cancer is a demanding emotional and physical journey, and by equipping yourself with
Allowing Yourself to Focus on Your Mental Well-Being During Cancer Treatment Read More »
Up to 70 million Americans live with sleep disorders, according to the American Sleep Association. Studies have found that not getting enough continuous sleep dramatically increases the risks of developing mental health problems. From there the problem only worsens, because things like depression, anxiety, and emotional distress make already troubled sleep more difficult. This is a vicious and
Bad Sleep, Bad Thoughts: The Link Between Sleep and Mental Health Read More »
